Jan 4, 2017 — The 5 mile ride for time is a mid-range conditioning workout that will test your body and mind, burn fat, building endurance and make you a ...
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how-many-calories-is-a-mile-on-the-assault-bike
Oct 14, 2018 — Ah, the dreaded Assault Bike. ... I got on the bike and held certain RPMs to see how many cals I would get in a minute at that RPM.. Jun 20, 2018 — 7 miles on the assault bike, so a little over 10k. ... For my main wod I did 21-15-9 left arm skierg calories then right arm skierg calories ... 939c2ea5af